Body empowerment, trauma and resilience expert. Sophie delivers Unbottled Live sessions in schools within Mind and Wellbeing and Respect and Relationships: assemblies, workshops, drop-down days, targeted interventions, staff CPD and parent and carer sessions, shaped around your pupils and your setting.
Sophie · Unbottled LiveDifferent setting. Different pupils. Different needs. Every session is planned with you and shaped around your pupils.
Whole-school or year group sessions, interactive and student-led. Never a lecture.
A full PSHE day built around one or more speakers and topics, with follow-up resources as standard.
Smaller-group, relationship-led delivery for pupils who are harder to reach.
Trauma-informed practice, leading difficult conversations, spotting the signs.
Honest, supportive workshops that give families the tools and language to continue conversations at home.
Safe spaces for pupils who want to speak privately after a session. Always safeguarding-led.
Every Unbottled Live session sits within one of four pillars, so you can see where a speaker fits before you book.
Every school has pupils quietly struggling with their mental health, body image, or a difficult transition. This can often go unnoticed until it becomes a crisis. Our speakers give pupils the language and confidence to recognise these struggles early and reach out before things escalate, directly strengthening your school's wellbeing provision and its statutory RSHE and safeguarding duties around pupil mental health.
Everyone in this pillar →Harmful attitudes and relationship red flags don't stay confined to the classroom. They follow pupils onto their phones, into group chats, and across social media. Our mentors help pupils recognise unhealthy behaviour face-to-face and online, from controlling relationships to digital pressure and harmful content, before it causes lasting harm. This enhances your Relationships Education in a form that actually changes behaviour both in and out of school hours.
Everyone in this pillar →Tell us about your school and what you have in mind, and we will come back to you about Sophie's availability and shape the session around your pupils.
